DETOX | NUTRITION | LIFESTYLE
CORE PRINCIPLES
Simple Steps to Preventing Disease
Daily Routine
the body is a self healing mechanism..
Grounding
Daily nature connection
and HRV monitoring.
Reduce harmful
EMF radiation
Mindfullness
Gratitude, self-love and intentional life by manifestation. Trust in divine power.
Sunshine
Daily sunshine (at least 20 minutes) to boost Vitamin D levels for immune function, bone health, improved mood. Before midday and after 3pm.
Sleep
Consistent sleep pattern
and avoidance of toxins and stimulants including alcohol, caffeine and drugs
Healthy Eating
Water
Drink abundant clean H20
Eat abundant green water
Eat Clean
Choose organic
Cook from scratch
Macro nutrient balance
Eat correct ratios - low carbohydrates, adequate good fats and lean protein
Be Consistent
Prep food
Follow a routine
Eat correct ratios
Fasting
Intermittent fasting
Abstain from food for consistent time periods
Additional Support
Supplements
Optimise nutrition and digestion and reduce inflammation with with daily probiotics, enzymes, aloe vera, ginger, turmeric
Detox, detox, detox..
Cleansing regularly via diet, supplements and specific practices and protocols to support organs of detoxification and the removal of toxins safely
Diagnostic Tests
Discover root cause and address
Exercise
Minimum 15 minutes daily.
Depending on age and fitness level - stretch, yoga, pilates, strength training, cardiovascular, HIT.
What if my Body is Brilliant?
A gentle introduction of the germ hypothesis and the pseudoscience of virology, the content in this book was authored by James W, a member of The Way Forward. It's a thoughtfully crafted, question-based PDF that encourages curiosity and empowerment. It serves as an excellent illustration of how we can delicately address this topic, effectively highlighting the flaws and pseudoscientific aspects of the germ hypothesis. Many thanks to James for this insightful contribution! Click here to download the PDF.
